The power of Brussels sprouts..... the mini cabbage
For many year this was a veggie that I struggled to eat, just ask my mom😉, now a days it’s become a staple in my diet. The health benefits of Brussel sprouts are amazing
These little guys are high in B6, potassium, Iron, fiber, vitamins k and c! Not to mention that eating these guys are helping to reduce your chances of bladder, breast, colon, lung and prostate cancer!
Eating Brussel sprouts will help with your new year weight loss goals due to high fiber content as well as help to detox the liver !! These guys even decrease inflammation to the body! And yes it’s a high antioxidant food too!
It really can’t get any better then that. So many health benefits in ONE food... a super food!!
So there ya go, a health tip to add to your diets as you keep up with those New Years Goals.
Enjoy!!